Taking time out of our daily lives to switch off, relax, and focus on ourselves is important to our mental wellbeing. But so often we don’t feel that we have the skills, equipment or knowledge to step out into the wild; nor do we prioritise looking after our own needs over the competing needs of our lives, our families and relationships.
This is especially true of women who are in recovery.
We know that when we spend time together in the woodland we feel more relaxed and confident. With us, you will meet new people who are also committed to recovery and can support and help each other, and together we form good memories of our time under the trees. With support and guidance from our experienced woodland leaders, you will leave with new knowledge and confidence in your own abilities to take on new challenges.
Studies have shown that spending time in nature is good for our health, lowers our blood pressure, relaxes us and makes us happier. And the best bit is that nature is completely free.
Previous participants have told us that they leave feeling relaxed and calm; that they feel alive again, and rediscover who they were before their addiction.
This is the breathing space you need to return to your life with confidence to deal with your addiction, and to face the challenges that life brings.
The arboretum is a stunning place to be in all weather and all year round, with beauty at every turn. Wild animals, exotic trees, wildflowers, the smell of woodsmoke, and of course the gentle bleating of our woodland goats.